While many Caesar dressings use anchovies, this keto-friendly version calls for sardines instead. There are lots of anchovy-free recipes out there, including vegan options made with a blend of hummus, lemon, capers, garlic, and mustard. There are multiple differences between sardines and anchovies from species and appearance to nutritional value. These stellar recipes bring out anchovies’ best attributes. But what about their nutritional differences? The word “sardine” wasn’t used until the 15th century. Today we’re digging into the difference between anchovies and sardines, and sharing some of our best recipes to help make them a permanent fixture in your pantry. Anchovies also tend to have a much darker color to their flesh than sardines. Sardines are also fairly high in iron, which can help in many different areas of your health, including blood flow, which is very good for your heart and circulatory system. Ketogenic, gluten-free, and paleo, this tin of sardines was cleaned, scaled, and lightly smoked before being preserved in extra virgin olive oil. But we’re arguing part of the reason for their lack of love is simply not knowing enough about them—especially the best ways to eat and cook with these little fish. Believe it or not, there are more than 140 species of anchovies swimming in our seas, although this small and oily fish is most commonly found in the Mediterranean, or farther north near Scandinavia. Or are they completely different? Tapenade is a French olive spread made with anchovies and capers, and we use it as the base layer in a gluten-free tart topped with sweet, roasted cherry tomatoes. Not convinced? The decline in nutrients between fresh and canned sardines. Sardines, which are also called pilchards, are in the family Clupeidae. Anchovies are known for having short lifespans, a fast reproduction cycle, and low mercury content, making this fish a highly sustainable choice. Sardines are a bigger fish than anchovies (sardines can be 12 to 20 centimeters in length whereas anchovies usually don’t get much bigger than 5 centimeters). Mackerel vs Sardine - In-Depth Nutrition Comparison. How do anchovies and sardines taste? Avoid both if you have gout. Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, Mediterranean-inspired braised cauliflower, Thrive Market Non-GMO Sardines in Water with Salt. Visit our FAQ’s here. Reach for this jar any time you need to add extra umami flavor to a recipe. Sardines are one of the numerous subspecies of herring. One legend believes Caesar salad was invented by Caesar Cardini, an Italian chef who immigrated to America before settling in Mexico to escape prohibition. Anchovies are an entirely different species. Don’t be intimidated by sardines—here are answers to some of the most common questions about this canned fish. Since most of us use canned sardines and anchovies, the difference between the two is not much, but they have a distinct flavor. Compare Mackerel to Sardine by vitamins and minerals using the only readable nutrition comparison tool. Canned mackerel has a flavor that’s milder than sardines or anchovies, while still possessing plenty of savory umami goodness. Support is available 24/7. Sardines are also good for or nervous system and cognitive functioning because of the high amount of vitamin B12. Despite their similarities, it should be known that the two fish are different. Magnesium on average in canned sardines compared to fresh sardines is reduced by 44 %, zinc by 36 % and copper by 19 %. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Anchovies and tomatoes were made for each other. Bonus: Every serving has 19g of protein. We all know that fish is an excellent source of protein and healthy fats. Their scales also differ as sardines tend to be silver with dark round spots while anchovies have a green, blue or grayish coloring on their backs. Canned Fish. Canned fish. photo by tellgraf. To be certain, just look for the seal when you’re shopping. http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Our topping is a dynamic blend of caramelized onions and anchovies, topped with arugula and lemon to lighten things up. When biting into one, there is no mistaking the flavor of fish, and this can be a bit of a turn off for many people. Sardines are a significantly fattier fish, containing 11g of fat vs. 5g for anchovies They are both excellent sources of iron, both contain about 50% of the recommended daily amount Both sardines and anchovies are also excellent sources of a variety of nutrients. Anchovies tend to have large eyes and a protruding snout. Sardines, however, are often used as appetizers instead of anchovies. “Fish, anchovy, european, canned in oil, drained solids” Self Nutrition Data, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2. At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. On average the canning of fresh sardines reduces vitamin B1 by 75 %, vitamin B2 by 51 %, vitamin B3 by 34 %, vitamin B6 by 50 % and vitamin B12 by 38 %. Health Benefits of Anchovies vs. Sardines. We’ve taken a look at the information and broken it down for you so you can make an informed decision on which of these two fish suits your health and a dietary needs more. These small fish don’t live for very long. When used sparingly, this paste can go practically undetected in recipes like tomato sauce, salad dressing, and anchovy butter. If you prefer not to cook with them but still want to score big health benefits, try a fish oil supplement sourced from wild-caught anchovies, sardines, and mackerel. Make a restaurant-worthy starter right at home with classic ingredients like crisp romaine, salty Parmesan, and a creamy dressing. Good for you: Sardines, herring and mackerel are a source of omega 3 polyunsaturated fatty acids, protein, vitamin D (and also calcium when the bones are eaten). Anchovies have a distinct and let’s be honest, aggressive flavor. A pantry must-have, here’s our roundup of the best anchovies around. They are both small fish that are often packaged the same way, but can they really be that different in a nutritional sense? If you can buy fish oil made from anchovy and sardines, there is no reason to buy Shark, Cod or even Salmon oils. Anchovies tend to have a more intense flavor to them, which is part of the reason that anchovies are used more frequently in recipes. Given that we know anchovies and sardines are different types of fish, is there a difference in their nutritional values? Nevertheless, they are different fish, and connoisseurs will even be able to pick out the "true" sardine or anchovy from among the rest. What You Should Know About Canned Tuna, Mackerel, Anchovies, Sardines, Herring, and Salmon. Don’t be turned off! (Anne Cusack / Los Angeles Times) We also have extra canned sardine recipes below! It’s high time sardines and anchovies get their due as the nutritional powerhouses, secret ingredients, and delicious fish they truly are. What anchovies lack in size, they make up for in big flavors. Take all of these factors into consideration when choosing your side in the battle between anchovies and sardines. On the whole, both types of fish are good for heart, bones, skin & hair, and more. Canned mackerel has a flavor that’s milder than sardines or anchovies, while still possessing plenty of savory umami goodness. If you’re serving any braised dishes this winter, serve up a crisp salad on the side. We get it. All rights reserved. Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. At the end of the day, you can’t go wrong with either sardines or anchovies.