Having one tablespoon a day of this sweet superfood may be enough to get your daily dose of essential minerals. Arthritis is a condition rooted in inflammation, as are many other chronic conditions. It’s easy to make these cookies dairy-free if you have food sensitivities or allergies. She is dedicated to a life of natural living and holistic practices. The mineral rich syrup may also encourage melanin production. Low Carb Yogurt On Keto: What Kind Is Best? Optional ingredients are ¼ cup of plain whole-milk yogurt, and two drops of Rosemary essential oil. The sucrose in molasses is an optimal carbohydrate source for refueling the body. When the cane syrup is boiled a second time, the liquid gets darker and more burnt, which is how molasses is made. If you don’t care for the taste, don’t slurp it straight. Copper is a trace mineral. Ingredients: 3 drops Peppermint oil 1 tablespoon of olive oil 1 egg (you can use two if you feel your hair needs the extra protein) 1 tablespoon black strap molasses ½ cup apple cider vinegar Copyright ©2020, All Natural Ideas. Because of its high nutrient content, it’s basically a multivitamin for your hair. Iron specifically can be helpful, too, as it helps to replenish lost nutrients relating to menstruation. Finally, wash it off with warm water. Here are some of the possible health benefits of this nutrient-rich syrup. It may even reduce the number of gray hairs. Want to get a little creative and work your blackstrap molasses into a warm and soothing beverage? Your email address will not be published. Blackstrap molasses also contains chromium, another nutrient that is regularly supplemented in people with diabetes to help keep blood glucose levels low. My hair grew back in and it almost seemed like a miracle! Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. Leave on for 10 minutes or so before washing out and using your regular shampoo. Collagen is one of the most abundant proteins in the human body, including your hair. You have successfully joined our subscriber list. Although it’s a sweetener, you might not want to drown your pancakes in the dark thick syrup. But if you want to give it a try, do this: mix the molasses with some water. Molasses Breakfast Cookies by Don’t Waste the Crumbs. Doctors often suggest using at least one tablespoon daily because the iron in blackstrap molasses is easily absorbed and put to use. Antioxidants prevent oxidative damage in the body, which, when it occurs, can result in cell damage that leads to cancer cell growth and replication. It makes sense that minerals, antioxidants and other vitamins could help regrow hair if blackstrap molasses is regularly consumed. But the opposite is true. When it comes to using blackstrap molasses, many health-related benefits come from making a tonic. This juice is boiled, which results in cane syrup. If you let it sit 10-15 minutes, this will really let the trace minerals absorb into your scalp and hair follicles. Magnesium is another nutrient in blackstrap molasses that can help balance the mood, especially when it comes to anxiety, depression, and stress. You can swap it in for sweeteners in other recipes, but remember that it’s more bitter than typical sugar or honey, so you may need to combine it or go half and half. If you’re really willing to go the extra mile, do this with blackstrap molasses for hair growth: use it as a shampoo. The longer the better. Afterwards, however, I started having some stomach trouble.”. Mix it in water. While lots of things claim to be anticancer or cancer fighting, research from the American Diabetic Association supports blackstrap molasses as an anticancer food because it is so rich in antioxidants. Other possible side effects of taking blackstrap molasses may include making symptoms of irritable bowel syndrome worse, and causing general digestive discomfort. Increases ferritin: Ferritin is a protein that stores iron. Bone health isn’t just dependent on calcium. You might think that because the sugar syrup is processed a few times, it would lose nutritional value. Blackstrap molasses contains copper. Therefore, foods rich in copper may help nourish your hair because it helps give structure to collagen. Vitamin B6 in particular has mood-boosting benefits and can help to increase certain neurotransmitters in the brain that are responsible for keeping depression at bay. Two heaping tablespoons of molasses contains approximately 25 percent the recommended daily allowance for calcium, 45 percent of iron, and 20 percent of magnesium. But let’s get this out of the way first. Blackstrap Molasses Oatmeal by Vegetarian Zen. And of course, last but not least, blackstrap molasses. Just two testimonials is not proof that blackstrap molasses hair benefits include support for hair growth. Carrot cake can step aside, as this one will literally take the cake on most delicious dessert with hidden health benefits. Let sit for several minutes. To use blackstrap molasses for hair care, make a solution with 1 cup of warm water and one or two teaspoons of blackstrap molasses. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. Melanin is the pigment that gives your skin and hair color. Blackstrap molasses has both calcium and magnesium, making it a superfood fit for protecting against osteoporosis and weak bones. Many people have used blackstrap molasses as a topical hair treatment to smooth and improve the overall appearance and texture of the hair. This includes diarrhea and loose stools. Using blackstrap molasses for hair is a natural way to promote growth and prevent hair loss. If you’re going to add it in a blended mix, add stevia to neutralize the bitter taste. The juice from sugar cane, which is low glycemic, is boiled. When oxidation occurs in the cells, our bodies are vulnerable to the effects of aging. Sometimes molasses can be paired with other sweeteners. To do so, apply some blackstrap that has been partially diluted with water to the scalp and allow it to sit for 15 minutes. I still wasn’t getting the proper amount of rest, but the molasses STILL worked and my hair filled in pretty quickly. It’s necessary to maintain life’s everyday functions. Blackstrap molasses gives gingerbread cookies their signature taste. Took about a month or less, but it did work.”, “I can tell there is regrowth is because the frontal hairline and temples look better and I know it is not my imagination.”. It can even reduce damage from bleach. The good news is that it is widely available at grocery stores, health food stores, and online. It’s one of the byproducts from refining raw cane sugar. If you’re not familiar with blackstrap molasses, it can feel overwhelming to buy it for the first time. Leave on for 10 to 20 minutes and then rinse and shampoo as normal. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. You will want to find a variety that is organic and contains no extra ingredients on the label. This mood boost can result in better sleep, improved cognitive function, increased sexual desire, and more feelings of content and happiness. Anemia can result in feelings of tiredness and fatigue that can feel unrelenting. Antioxidants help to fight inflammation in the body and can help to relieve symptoms of chronic inflammatory conditions. That’s because the taste is very bitter to most people. Vegan Molasses Hot Cocoa by Created Mindfully. Many people are mineral deficient these days. Molasses to Reverse Grey Hair Note Blackstrap molasses has been shown to help improve hair quality, color, and thickness in some individuals but is not guaranteed to produce results for everyone. Massage into scalp. It also requires several other minerals in a precise balance. Or add it to your morning smoothie or green drink. Iron deficiency is one of the top reasons for hair loss in women, but the good news is that regular consumption of blackstrap molasses can not only boost iron levels and support healthy hair from the inside out, it can also help hair grow back that has fallen out and can reduce the chances of going gray early. Blackstrap molasses isn’t a laxative, but can work as a gentle aid for healthy elimination thanks to all of the nutrients that it contains.