contains 332 calories. diagnosis or treatment. dancing. used as a substitute for professional medical advice, One of the most popular species of salmon, the sockeye is found in the northern Pacific Ocean. dancing. 24mins. Copyright © 14mins. One of the most popular species of salmon, the sockeye is found in the northern Pacific Ocean. A fillet of salmon weighing 1/2 lb. Visit CalorieKing to see calorie … Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kirkland Signature Wild Alaskan Sockeye Salmon, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The material appearing on LIVESTRONG.COM is for educational use only. Calculate burning calories for other portions: 100g 1 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. bicycling. There are 95 calories in 2 ounces of boneless Sockeye Salmon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calculate burning calories for other portions: 100g 1 … walking (15 minute mile) 34mins. Most of the sockeye salmon you find in stores comes from Alaska. walking (15 minute mile) 28mins. Privacy Policy Get nutrition facts in common serving sizes of Canned Sockeye Salmon: 100g 1 can 1 can drained solids 1 can total can contents 1 oz. Nutrition Information for Seafood, Meats and Poultry, Ed's Kasilof Seafoods: Alaska Sockeye Salmon, American Cancer Society: Controlling Portion Sizes, CalorieKing: Calories In: Canned/Packaged Fish: Salmon, Red (Sockeye), Canned, Drained Solids, With Bone, CalorieKing: Calories In: Fresh Fish: Salmon, Red (Sockeye), Cooked, Dry Heat, Colorado State University Extension: Omega-3 Fatty Acids, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Wild sockeye salmon is a rich protein source, with nearly 16 g of protein in each 3-oz. , Terms of Use You'd need to walk 53 minutes to burn 191 calories. how to burn 131 calories (100g of sockeye salmon) your weight: jogging (5 mph) 15mins. swimming (25 yards per min) 23mins aerobic dancing. : Calorie Breakdown: 58% fat, 0% carbs, 42% prot. Wild sockeye salmon is high in a type of omega-3 fatty acid called DHA that is important to health. swimming (25 yards per min) 28mins aerobic dancing. Canning salmon with the bones increases the calcium content to 188 mg per serving. You'd need to walk 45 minutes to burn 160 calories. Sockeye salmon contains 1,046 mg of DHA per serving, more than twice the recommended daily intake. Nutrition facts for Fish, raw, sockeye, salmon, recommended daily values and analysis. Christensen studied communications at the University of Washington and history at Armstrong Atlantic State University. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. any of the products or services that are advertised on the web site. Most of the sockeye salmon you find in stores comes from Alaska. The flesh of the fish is dark orange to deep red, with a firm texture and richer taste than other species. 24mins. and Calories In Grilled Sockeye Salmon Steak for 1 Calories: 305 , Fat: 11g , Carbs: 9g , Protein: 39g , Fiber: 0g Calories In Oven-Baked Sockeye Salmon with Lemon-Ginger Spread Copyright Policy Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 168 calories in 100 grams of Sockeye Salmon. There are 168 calories in 100 grams of Sockeye Salmon. There are 160 calories in 1 serving (4 oz) of Red Salmon (Sockeye), raw. Wild Sockeye Salmon President's Choice 1 fillet 240.0 calories 0 grams carbs 13.0 grams fat 30.0 grams protein 0 grams fiber 85.0 mg cholesterol 2.5 grams saturated … The flesh of the fish is dark orange to deep red, with a firm texture and richer taste than other species. How many calories in Canned Sockeye Salmon? : Calorie breakdown: 47% fat, 0% carbs, 53% protein. advertisements are served by third party advertising companies. 29mins. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Use of this web site constitutes acceptance of the LIVESTRONG.COM It should not be The American Cancer Society recommends controlling portion sizes for health and points out that 3 oz. serving. bicycling. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz of boneless and 3 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . She ran her own business writing employee handbooks and business process manuals for small businesses, authored a guidebook to Seattle, and works as an accountant for a software company. 17mins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz, boneless and 3 oz.