International Journal of Obesity and Related Metabolic Disorders, December 2003. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer’s, arthritis and diabetes, and even help you lose weight. Actually it can give you natural remedy for many health care like hair care, cholesterol level maintenance, dental care, high blood pressure maintenance, heart disease, kidney disease etc. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to … Here's where one of the biggest controversies plays out. If you want a product with the most flavor, look for jars labeled virgin. And because of this, it's also surrounded by a wealth of controversy. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. Siri-Tarino, PW. What are the health benefits of coconut oil? Boosting the immune system is one of the benefits of coconut oil for health because coconut oil … Home workouts can offer advantages over going to the gym, but there are potential downsides too. This has been an area of research with promising results. 3. But there’s more to the story. 5. Coconut is high in calories. Here's where one of the biggest controversies plays out. However, if you want to include it as one of many cooking oils you enjoy in moderation, go for it. Even more, it also can help to fight off yeast, fungus and candida. LEARN MORE: 99 Amazing Uses for Coconut Oil. “This is another case of it if sounds too good to be true, it probably is,” Young says. Health Claims. Cardoso, D.A. American Journal of Clinical Nutrition, March 2008. Journal of the American College of Cardiology, Oct. 6, 2015. And another study, which looked specifically at tumor growth, found that lauric acid (found in coconut oil) had the potential to hamper tumor growth in regards to colon cancer cells, but coincidentally not breast cancer cells. You can’t just add it to your diet without cutting back elsewhere and expect to lose weight, Young says. 3. However, the structure of the saturated fat in coconut oil differs from those found in animal products, as it consists of medium-chain triglycerides (aka MCT), versus the long-chain triglycerides found in butter, bacon and other animal-based fat. Nowadays the selection appears endless, making it rather challenging to choose – especially since some oils are associated with health claims almost too good to be true. There’s a claim that coconut oil can reduce the mental losses from Alzheimer’s disease by providing an alternate energy source for your brain. 4. 2. Harvard School of Public Health: “Dietary fat and heart disease study is seriously misleading.”. Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist, certified yoga teacher, media ...  Read more, Tags: oil, diet and nutrition, food and drink, Heart Health, health, cooking. Similar to this research, a review paper concluded that studies that have showed satiating benefits used MCT oils exclusively, and in specific regards to coconut oil, more long-term clinical trials need to be conducted. Saturated fat has been found to increase low-density lipoproteins (LDL) cholesterol levels (aka "the bad cholesterol") and, according to the American Heart Association, puts you at a greater risk for heart disease. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. Marina, A.M. International Journal of Food Sciences and Nutrition, 2009. Men’s Journal: “Bulletproof Coffee.”, USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report 04047: Oil, coconut,” “National Nutrient Database for Standard Reference Release 28: Basic Report 04053: Oil, olive, salad or cooking,” “National Nutrient Database for Standard Reference Release 28: Basic Report 01145: Butter, without salt.”. Should you sign up for an oil change? Tholstrup, T. American Journal of Clinical Nutrition, April 2004. Eat + Run is here to help, with expert advice served up daily. The verdict is still out. Many people think so. These sisters are changing the hoop dancing game and making it more inclusive – and fun. Coconut oil fans point out that people in places like Polynesia and Sri Lanka eat high amounts of coconut products daily but don’t seem to have high rates of heart disease. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. That means it’s made with a process that will help it keep more of its tropical taste. Nutricion Hospitalaria, Nov. 1, 2015.