He won and later turned professional in 1995. One that I love for me and has given me a lot of results is to do 2 sets of seated military press, 2 sets of handstand push ups, 4 sets of reverse dumbbell flies, 4 sets of dumbbell raises to the front, and 2 sets of bodyweight close grip rows while rowing to head to involve shoulders. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. Workout 3 –Shoulder Hypertrophy. Even if you think you’ve been giving it 100%, with this shoulders and traps workout you’ll find new meaning to leaving it all on the gym floor. In 1990 Ronnie competed in his first amateur bodybuilding competition, the Mr Texas. Therefore he has created a solid shoulder workout that he can do, which will allow him to build muscle in a session that lasts only about 15-20 minutes. ... You don’t need to do those crazy 300 to 400 pound shrugs with a barbell to get great traps!! Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. A. His first major bodybuilding competition win was the 1998 Night of Champions . I haven’t done that in 6 or 7 years and my traps are twice as good as they used to be. “Today I’m going to show you how to get in a shoulder session in about 15-20 minutes. This is more of a bodybuilding, hypertrophy-emphasis workout using unconventional methods. New recruit, Travis, shows us he’s a force to be reckoned with as he demolishes shoulders with the team. Start by setting up the squat rack up with a weight that you could normally squat 20 times. Throw this leg workout in one day to spur some growth. Reverse Arnold Shoulder Press 4 x 8-10; B. Iso/Dynamic Shoulder Front Raises 3 x 10+10; C. Iso/Dynamic Shoulder Lateral Raises 3 x 10+10; D. Push Back Push Ups 2 x AMRAP (As many reps as possible) Badass Shoulder Workout with John Doe Bodybuilding. The most popular bodybuilding message boards! As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. This program delivers results. This effective program is for them. David, Howie, Brandon, and Travis rip up this crazy shoulder and arm workout! June 20, 2020 November 4, 2015 by John Doe. 1998 was also the year that Ronnie won his first Mr Olympia title, beating Flex Wheeler into second place. The Best Damn Workout Plan For Natural Lifters by Christian Thibaudeau | 07/14/17. He was in a hurry recently, so he decided to film himself doing this workout, and share it on YouTube. Subscribe to …