Food Guide Serving Sizes for 1 to 4 Years Young children can decide how much to eat. 1 Tablespoon of each food for every year of life Thus a one-year-old child would be given one tablespoon at a time of cereal, pureed fruit, cooked … They are also notorious for having appetites that can range widely from day to day, so these ideas take both of those into accounts. At 1 year old, your child is learning to eat on her own. Parents and caregivers should plan what foods are offered and be role models of healthy eating. / Feeding Your 1- to 2-Year-Old Feeding Your 1- to 2-Year-Old. Number of Servings Each Day Girls & Food Group What One Food Guide Serving Looks Like Boys 1 – 2 years* Girls & Boys 2 – 3 years* Girls & Boys 4 – 5 years up to 4 Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit sweets and empty calories. UNICEF. Reviewed by: ... Food preferences are set early in life, so help your child develop a taste for healthy foods now. Eating well for 1-4 year olds, on page 7, offers some simple notes about what to remember when helping 1-4 year olds to eat well. She can chew her food as well as you can, so she can eat the same foods as the rest of the family. One year olds are in a very specific phase of being able to eat more than they did as babies, but are still not able to chew everything that older toddlers and kids can. Food for 1 Year Old. Feeding your baby: 1–2 years Your child can now eat the same food as the rest of the family. TheSample menus for 1-4 year olds, on page 15, have been designed to show how the energy and nutrient needs of children aged 1-4 years can be met.