As an adult, I tried many diets without results. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I am going to use 2 teaspoons. My name is Olena Osipov. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. And this is our healthy family recipes blog. Now for over 10 years, I cook quick and easy healthy meals for my family. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. In a small bowl, whisk the … Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. There is an explanation in the post above the recipe. « Butternut Squash and Poblano Salad with Feta. You assume full responsibility and liability for your own actions. I made these healthy pumpkin bars 3 times in a week. Equipment. Preheat oven to 350ºF. is a participant of Amazon Services LLC Associates Program. Hey! Prepare the crust by mixing together all crust ingredients, forming a ball. These healthy pumpkin bars are moist, fudgy and sweet all the same time. Many are inspired by my Ukrainian heritage. Check out my healthy pumpkin muffins and healthy pumpkin brownies. After being refrigerated, they will last up … Transfer dough into the … Nutritional info is provided for informational purposes only and to the best knowledge. Required fields are marked *. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh … Please see our. Show me what you are making! Made a recipe? Healthy Pumpkin Bars made with pumpkin puree, maple syrup, nut butter, and chocolate chips. Unfortunately not. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Yum!! How to Make Healthy Pumpkin Bars Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. Make with only whole ingredients and super simple to make! sounds like too much pumpkin spice….2 Tablespoons! Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash, Slow Cooker Sweet Potato and Lentil Tikka Masala (Vegan). The first batch was gone in less than 24 hours – the bars are really that good! And this is our healthy family recipes blog. I’m excited to begin working my way through these delicious recipes! These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin! Store: It is best to keep these in a container in a cool place. Learn how your comment data is processed. Tag @ifoodreal or #ifoodreal on Instagram. Healthy Pumpkin Bars will quickly become your new go to fall baking recipe! I made these today and by far the best healthy pumpkin bars I have tried. Hmm, if you have oats you can grind them into flour. Add chocolate chips and give a few stirs with a … Your email address will not be published. Cuisine American. They will turn into your favourite snack this autumn! These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Nice, not too sweet. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Add almond and oat flours, whisk until well mixed. can you use regular flour in this recipe? You can make your own oat flour by grinding quick or rolled oats in a food processor. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once).