The versatility and adaptability of palm oil to different food applications is the result of its chemical composition. As with all fatty foods, if consumed in moderation it will give more benefits. Published by Elsevier Inc. All rights reserved. Palm oil and its components are increasingly used in foods such as cooking oils, margarines, shortenings, and confectionery products. PALM OIL PROPERTIES. Palm oil when used in moderation can help balance out the cholesterol levels in your body. mPas. Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. deg. Heat Capacity KJ/kg-C. Conductivity … LDL cholesterol is unhealthy for the heart and HDL is good for the body. It is a very common ingredient used in different types of African and Asian cuisines. Information on this website does not constitute a medical consultation or a prescription. C. Viscosity. Thereafter, Palm oil became a raw material for many production and manufacturing activities and was also used as the base of candle and lubricants all over Europe. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. These are extremely harmful as they obstruct the blood flow to parts of the body. Palm Oil Properties - Temperature Viscosity Heat Capacity. Some important physical properties of palm oil include solid fat content, viscosity, density, specific gravity, and refractive index. Although palm oil is mainly used for frying different types of foods, you can also use to prepare other types of cuisines as well, incorporated the healthy oil into your daily diet. Tempdeg. People suffering from a vitamin K deficiency are also resistant to the effects of antibiotics, which in some cases can be life-threatening. Thrombosis is the formation of blood clots in blood vessels and veins. Moreover, it also is very useful in protecting the body from arthritis and such diseases. Temp. Most people today are deficient in vitamin D and this is due to the indoor nature of their jobs. Heat Capacity. The use of palm oil is as old as 3000 B.C and archaeologists have located traces of palm oil in Egyptian tombs. The official cultivation of Palm oil started in Africa and Asia. Some important physical properties of palm oil include solid fat content, viscosity, density, specific gravity, and refractive index. In general, palm oil contains approximately 50% saturated fatty acids, 40% monounsaturated fatty acids, and 10% polyunsaturated fatty acids. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. 11 Surprising Benefits of Turmeric and Curcumin This chapter explains that an understanding of the physical properties of palm oil and its components is important for the application of the oil products in various food and non-food products. The product diversification in the palm oil industry requires substantial understanding of the physicochemical properties of the globally important edible oil. deg. It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. Palm oil is an excellent source of tocotrienols, a form of vitamin E with strong antioxidant properties that may support brain health. This can cause inflammation in the joints and diseases such as arthritis. Vitamin E boasts eight antioxidants that protect the skin and body from oxidative damage caused by free radicals. An external helping hand is always good to increase the levels of vitamin K in the body as deficiency of this powerful vitamin can lead to excessive loss of blood, elongated healing times and easy bruising. Palm oil is an excellent source of saturated and unsaturated fats and has multiple uses other than food. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Temperature. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) We use cookies to help provide and enhance our service and tailor content and ads. By using our website you agree to our use of cookies. Palm oil has plenty of health benefits due to its high beta-carotene content.