Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Report a problem with this food Find on Amazon. Calories from Fat 1.7. 0% Sodium 0 mg milligrams. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Nutrition Facts; For a Serving Size of (g) How many calories are in Dried Plums? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Find recipes with this ingredient or dishes that go with this food on Self.com. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts. The plum fruit is free from cholesterol and sodium. Polyunsaturated Fat 0 g grams. Calories from Fat 2.5. Nutrition facts for Plums, raw, recommended daily values and analysis. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, juice, apple and plum which has a nutritional value of 25. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Serving Size Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. One medium plum contains nearly 8 grams of carbohydrates. Protein in PlumsThere is about one-half of a gram of protein in a plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. Plum. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Sodium 0 mg milligrams. Polyunsaturated Fat 0 g grams. It has fair amount of carbohydrates, but poor in proteins and fats. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving.