Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu Grill mushrooms and onions until soft and cooked, make an avocado sauce with yogurt (or coconut yogurt for a vegan option) and assemble your burgers layering mushrooms, onions, sauce, and optional veggies of your choice like grilled peppers or zucchinis. Serve with a smear of whole-grain mustard and roasted sweet potato wedges. Pan-fry the patties and serve with buns, fresh vegetables, and oven fries. Prep and make the dough in 20 minutes and refrigerate the patties for 1 hour before cooking. It comes in a variety of forms and flavors. Serve with green wraps, veggies, and vegan mayo with Sriracha for a filling and healthy sandwich. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun. "Boca Burgers are a veggie burger that you can’t beat for the taste, nutrition and price," says Dr. … Ready in 20 minutes. Use mushrooms, soy proteins, legumes or grains to make the patty, and season with fresh herbs and dry spices. Learning how to make smashed burgers is as simple as its name. Grilled eggplant slices topped with smoky Gouda cheese and herb-seasoned tomatoes make these vegetarian burgers into a dinner that even meat-lovers would enjoy. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. While mushrooms provide plenty of flavor and texture, the addition of pinto beans makes this recipe high in fiber and protein, too. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Enter your local supermarket, and you’ll find meatless patties made out of everything from black bean, beet, sweet potato, quinoa patties and more. Shape the patties and pan-fry them for an easy and light vegan lunch. This black bean and cornmeal burger is an easy veggie burger with just a few basic ingredients. But in reality, tofu offers a white canvas to make anything vegan you'd like, from skewers to ricotta, nuggets to dips. Wash it down with an organic Wit Bier from Wolaver's. Texturized Vegetable Protein, or TVP, is a high-protein ingredient derived from soy. We chose patties with 440 mg or less to allow for all the other good stuff. Onions, garlic, parmesan, parsley, and oregano form the flavor profile, but cayenne or paprika could add an extra kick. Pump Up the Protein Generally, plant-based burgers aren't as high in protein as those made with meat. Use our suggested spices or make your own blend to make your patties as hot or mild as you'd like. Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. Peppers, breadcrumbs, spices and an egg replacer make a pretty dense dough that can either be grilled, baked or pan-fried. Portobello mushrooms are already patty-shaped and have a meaty quality about their texture that makes them the number-one choice of burger for vegans and vegetarians alike. Rather than a heavy, fried falafel, here's a lighter version of the pocket sandwich: a chickpea patty served in a whole-wheat pita with a flavorful and lower-in-fat tahini sauce. Using your hands to combine the mixture creates a soft, uniform texture. One of the most popular meatless food options beloved by vegans and omnivores alike is the veggie burger. For these patties just mash the tofu with spices and wheat germ (or almond meal). Hilary’s self-proclaimed “world’s best” veggie … Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Use hamburger buns, add slices of mozzarella cheese or vegan provolone, and serve with veggie chips. Grill red onions to add on top of the patty and assemble your burgers in hamburger buns layering iceberg lettuce, mustard, vegan cheese, tomatoes, and pickles. You could skip the egg and add a replacer like a chia egg or a flaxseed egg. Make the patties in 35 minutes and assemble your burger with vegan ranch dressing, fresh vegetables, and buns. whisk 2 tablespoons flaxseed meal with 6 tablespoons water. No need to cook the beets either; simply cut into quarters and blend along with cooked rice, black beans, shallots, breadcrumbs, egg, parsley, and cumin. Smashing burgers into thin patties not only makes them quick-cooking, it also creates irresistible crispy edges. Beets add a bit of sweetness to these veggie burgers while boosting the nutrition factor, and adding a slight purple hue. Boca Original All American Non GMO Frozen Veggie Burgers. © 2020 EatingWell.com is part of the Allrecipes Food Group. Offers may be subject to change without notice. Blue cheese and slow-cooked onions turn a grilled portobello into an indulgent portobello burger. Find healthy, delicious vegetarian burger recipes, from the food and nutrition experts at EatingWell. Layer the patties with vegan mayo, vegan cheese, grilled onions, and fresh tomatoes to make a quick and healthy lunch. Ruby port--a sweet fortified wine--gives extra depth of flavor to the caramelized onions. Walmart. Combine mashed beans, bread, chopped onions, and seasoning and make patties. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion… Because the patties aren't dense, these are best when pan-fried or baked. Hilary’s World’s Best Veggie Burger. By using The Spruce Eats, you accept our, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 35 Easy Vegetarian Meals Everyone Will Love. These bean burgers will even please carnivores.