Purple vegetables tend to be healthier than their other-colored counterparts. Slash Your Electric Bill With This Program. Eating fruit on a regular basis can boost health. Try to eat vegetables with every meal and remember to mix it up. The Top Benefits of Wearing a Face Mask. Certain green, leafy vegetables contain high concentrations of these nutrients, so it is good to eat as many of those as possible. What Does Your Favorite Thanksgiving Dish Say About Your Personality? The phytonutrients that give red vegetables their color offer several benefits, including antioxidants, vitamins, and minerals. Kale. Colors of Vegetables & Their Nutrients. The anthocyanins that give blue and purple vegetables their hue have been linked to numerous health benefits. These Bacteria Are Everywhere: Could They Be Making You Sick? Each color represents phytochemicals-compounds that benefit our health in different ways-which is why you should eat a colorful variety of vegetables. However, not all fruits are created equal. The health benefits of the … These nutrients are necessary for maintaining many different processes in your body, including reducing levels of bad cholesterol, improving your vision, … Most fruits and vegetables are naturally low in fat and calories and are filling. Here are the 20 healthiest fruits on earth. Some people suggest that you should try to eat all of the colors of the rainbow, while others say that green is the color you want to go for when it comes to vegetables. (AscendHealthy.com) – Ever hear the saying “eat the rainbow?” (And we’re not talking about Skittles.) They’re also a good source of folate and iron, making them ideal for anemics. Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. The Benefits of Eating Colorful Fruits and Vegetables List of Blue Vegetables Blue/purple fruits and vegetables are colored by natural plant pigments called "anthocyanins." Perhaps loading up on more greens is a good thing, but that doesn’t mean that you should neglect the other colors of vegetables. This popular advice is given to remind us to include a variety of colorful produce in our diets. Hi Guys, I’d like to take the time to thank you for reading some info about me. Purple carrots have double the beta-carotene of orange carrots. We all know that a balanced diet is integral to our overall health, and that vegetables should be a major party of any healthy diet. The phytonutrients that give vegetables their colors also provide different vitamins and nutrients, so it’s important to consume veggies from every color group to reap all the benefits. Here are some of the healthiest red vegetables and the unique benefits they offer: Yellow and orange vegetables are rich in carotenoids, the antioxidant that gives them their flavor and color. If you want to receive the largest amount of health benefits, you should eat as many colors of vegetables as you can. Thanks to their high fiber content, they might also aid in weight loss. The larger variety you eat, the more you will see improvements in your health. Certain green, leafy vegetables contain high concentrations of these nutrients, so it is good to eat as many of those as possible. If you have yet to experience the deliciousness that is rutabaga, you're certainly … The more you eat of all of them, the better off you are for health and weight loss. Purple cabbage, on the other hand, is known for its high antioxidant content. Green leafy vegetables like spinach, collard greens and endive are a great source of vitamins A and C, making them perfect for an immune system boost. White vegetables might not be known for their color, but they offer numerous health benefits. Anthocyanins in blueberries, grapes and raisins act as powerful antioxidants that protect cells from damage.