In the late winter and early spring small yellow flowers form on long stalks well above the leafy stems. Brittlebush (Encelia farinosa) is a medium-size shrub with oval, silver-gray leaves covered in tiny, fuzzy hairs. Acai may counteract the damaging effects of inflammation and oxidation in the brain and help stimulate its “housekeeping” response. In addition, acai contains plant sterols, which prevent cholesterol from being absorbed by your body (10). It makes way for new nerves to form, enhancing communication between brain cells. In the Amazon rainforest, acai berries frequently accompany meals. For the most part, acai is a healthy fruit with few drawbacks. Now, more leafy stems have sprouted and have grown quickly. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. amzn_assoc_rows = "1"; Your email address will not be published. The powder delivers the most concentrated amount of nutrients, giving you fiber and fat, as well as plant compounds. No matter where you live in the world, you can surround yourself with a naturalized environment. The many plant compounds in acai could also protect your brain from damage as you age (19). amzn_assoc_tracking_id = "opportunitymu-20"; Required fields are marked *, 7 reasons to love yourMediterranean fan palm, How to make good combinations of xeriscape plants, 7 reasons I love my Samsung Galaxy J7 Crown smartphone. The leaves range from dark green to gray-green to almost silvery. One of those plants I’ve incorporated in my natural xeriscape is the brittlebush. It has long, oval, silver-gray leaves that are somewhat fuzzy. Like many desert plants, the flowers of the brittlebush attract many natural pollinators. They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate. Since fresh acai berries have a short shelf life, they’re mainly exported and widely available in three main forms — purées, powders and juices. My young brittlebush has already produced lots of flowers. Toppings may include sliced fruit or berries, toasted coconut flakes, nut butters, cocoa nibs or chia seeds. To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste. Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. In the case of acai, 100 grams of frozen pulp has an ORAC of 15,405, whereas the same amount of blueberries has a score of 4,669 (4). Mature brittlebushes have a rounded growth habit. Nutrition, Benefits, and Downsides. In the desert, many of the brittlebushes I’ve seen have been mounds of about two-to-three feet high. Many animal studies and at least one human study have suggested that acai may help lower blood cholesterol levels. Even so, I have watered mine every week throughout the fall, winter, and spring months. I’ve taken a handful of dried seeds and planted them in loose soil around the drier perimeter of my landscape. And it’s possible that it could have a similar effect in humans. Healthline Media does not provide medical advice, diagnosis, or treatment. If this plant’s roots sit in wet soil too long, they can easily develop root rot. This article reviews…. Brittlebush is not a deer’s first meal choice, so it’s likely that this plant will be passed by wildlife. The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning (21). This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. While the brittlebush is sensitive to below-freezing temperatures, my young plant survived a few nights of frost. by Doug Martin and Opportunity Muse. Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body. The antioxidant content of foods is typically measured by an Oxygen Radical Absorbance Capacity (ORAC) score.