Get the best food tips and diet advice every day. Aim for brands that are good sources (10% of the DV or more per serving) of one or more beneficial nutrients such as iron, calcium, potassium, and fiber. Click here to read our frequently asked Diet and Nutrition questions. Seems like this is one of the unhealthiest spaghetti sauce brands across the board. However, like most pesto sauces, it contains cheese. In a large pot, heat the olive oil over medium heat. Daves Gourmet Organic Roasted Garlic & Sweet Basil pasta sauce is another low sodium pasta sauce, supplying only 125mg (5% of DV) per 1/2 cup serving. Despite working for Ragu while growing up, the founder of Francesco Rinaldi somehow manages to make nutritionally-inferior options to the well-recognized brand. A glance at the name gives you an idea of how you'll look after spooning this sauce over your pasta: chunky. Don't worry about the higher-than-average sugar content for a no-sugar-added sauce. Here, we've found the 40 most popular plain tomato sauces (which include marinara, "traditional," and tomato basil), and ranked them according to ingredients and nutrition. Trader Joe's has a low sodium maranara sauce that is so low. There’s no such thing as a no salt marinara. That is, except for sugar. Contrarily, the seed- and bean-derived oils are full of unhealthy fats like omega-6s, a group of fatty acids that have been connected to increased levels of inflammation and weight gain. Reading Bertolli's Tomato Basil nutrition label is like walking on a sidewalk during an ice storm. It's high in calories and high in fat—even if it's the healthy kind, it should still be eaten in moderation. Therefore, it does contain some saturated fat — 2 grams, or 10% of the recommended DV per serving. However, there are several low sodium pasta sauces on the market today. We were shocked to discover the celebrity chef made famous for his Italian dishes uses more soybean oil than extra virgin olive oil in his recipe. Even though research done in Italy has shown that eating pasta isn't associated with a higher BMI, something tells us most Italians aren't eating at Olive Garden. We approve of a short ingredient list, but we're skeptical of Ragu's inclusion of the always-ambiguous additive, "Natural Flavor," one or many chemical compounds derived from "natural sources" which can include anywhere between 1-100 different ingredients. That's why we're even more disappointed Bertolli chose to bog down this sauce with sugar—even if it is organic. Read more in our report on popular cooking oils and how to use them. Everything is fine for a while until BAM you hit black ice and are sprawled on the floor. Pasta's not really that bad—it's the spaghetti sauce brands loaded with excess calories, mounds of salt, and buckets of added sugar that give your plate of carby heaven such a bad reputation. Monte Bene Spicy Marina Pasta Sauce supplies 189mg, or 8% of the DV for sodium per 1/2-cup serving. Other products that are relatively low in sodium, like tomato paste, can range anywhere from 0mg to 35mg per 2 tablespoons. This sauce may be low in sodium and free of added sugars, but it's a bit too high in calories and fat. The Food Pyramid & How Money Influences USDA Dietary Guidelines, Best Food To Stockpile for a Pandemic: 12 Nutritious Family-Friendly Foods, 2, 28-ounce cans tomatoes (peeled, crushed or diced, no salt added), 1/4 tsp red pepper flakes (optional, for added spice). They also use "calcium chloride" a thickening agent and just plain old "olive oil," which has fewer antioxidants than the extra virgin variety.