Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Potassium. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. Sardines (whole canned in water) ima 397.00 mg potassium (sardines (whole canned in water) - Food 100g). Head to the diet generator and enter the number of … Beach Cliff - Sardines In Water 3.75 oz. Sardines are small, oily salt-water fish that have soft bones. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sardines. The food with the highest potassium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 591.53 mg in 1 cup, drained (or 149 g). Therefore, canned sardines should be eaten in moderation — not every day.It would be perfectly OK and even beneficial to eat one can of sardines … The recommended daily allowance for potassium is actually an adequate intake. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. google_ad_slot = "9456429844"; //-->. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Find Out How Many Calories Are In Sardines In Water, Good or Bad Points and Other Nutrition Facts about it. The percentage of the recommended daily value for this serving is 13 %. Copyright © 2005-2020 Bodyventures. For this 100g serving the amount of Calories is 185 kcal, the amount of Sodium is 414 mg, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g. The difference between the highest and lowest values gives a potassium range of 56 mg per 100g. The list below gives the total potassium content in the 2 items from the general description 'sardines' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. 3.75 oz (106g) Nutrition Info. Potassium in foods. The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 397 mg potassium. ... Potassium … Fitness Software | The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Daily Goals. Calorie Goal 1,900 cal. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Any duplication or distribution of the information contained herein is strictly prohibited. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines In Water (Bumble Bee). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Serving Size: ... Potassium… For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of potassium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 397 mg of potassium per 100g.